Bodybuilding Supplements – Are They Worth It?

This blog prides itself on keeping things simple, so if you don’t want to read the whole article, then the short answer is ‘No’, Supplements are not worth it. The longer answer is ‘Maybe’, read on to find out why. A college students favourite source of information, Wikipedia, describes supplements as follow: ‘A dietary supplement … Continue reading Bodybuilding Supplements – Are They Worth It?

No Bullsh*t Guide to Getting ‘Jacked’ – Everything You NEED to Hear When Starting Out

So you’re ‘the skinny kid’, or maybe you’re ‘the fat kid’, either way, you’re fed up with not being ‘the jacked kid’. You’ve see a dozens of transformations online, you’ve scrolled through Instagram and seen the body you want, you’ve seen what can be possible with some hard work and commitment. You’re motivated, but you … Continue reading No Bullsh*t Guide to Getting ‘Jacked’ – Everything You NEED to Hear When Starting Out

No Bullsh*t Guide to Nutrition and Diet – Be an Adult, not an Idiot

Everyone wants to be healthy, feel good and look good. But the hardest part is ‘what can/should I be eating’, that question is made especially hard with all the contradicting and overcomplicated information out there. It happens all too often, dearest Clarice goes online, reads up a little on what she ‘should’ do, then asks … Continue reading No Bullsh*t Guide to Nutrition and Diet – Be an Adult, not an Idiot